My training specialises in Person-Centred and Experiential Psychotherapy.

This approach places a strong emphasis on self-awareness and integrates the psychological, emotional, and physical aspects of your experience, fostering a deeper sense of self-esteem. Your increasing awareness serves as a tool for exploring your inner processes in relation to yourself and others. I primarily focus on the present but may delve into your past if it feels relevant and beneficial to your therapeutic journey.

At the core of my approach is the belief that you are the expert of your own experience. Consequently, only you can truly determine what choices are best for you moment-to-moment. In my practice, judgment is absent, and I refrain from directing the topics of discussion. Instead, I offer support through active listening and empathizing with any difficulties you encounter while processing your therapeutic material. This collaborative approach enables you to gain insights and discover your own solutions. Together, we will establish a safe and trustworthy therapeutic relationship where you can freely express yourself, work towards the change you desire, cultivate personal growth, and nurture your sense of well-being.